Weigh In record (no journal entry) for 14 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1380 kcal
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Fat: 51.49g | Prot: 59.68g | Carb: 172.59g.
Breakfast: Advocare Spark Energy Drink. Lunch: Calavo Avocado, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Great Value Saltine Crackers. Dinner: Tuna Crescent Ring. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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ahardesty79's weight history
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