Weigh In record (no journal entry) for 28 January 2024
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2260 kcal
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Fat: 94.75g | Prot: 212.50g | Carb: 143.00g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition All Natural Elite Whey Protein, Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. Lunch: Quest Protein Chips Loaded Taco, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition All Natural Elite Whey Protein, Archer Farms Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...
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2463 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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