| April 2024 |
| Thu 18th: |
2350 *
|
107%
|
fat: 78.75g |
| |
protein: 215.50g |
| |
carbs: 193.00g |
|
2225*
|
 125
|
| Wed 17th: |
2490 *
|
113%
|
fat: 78.75g |
| |
protein: 220.50g |
| |
carbs: 221.00g |
|
2513*
|
 23
|
| Tue 16th: |
2490 *
|
113%
|
fat: 78.75g |
| |
protein: 220.50g |
| |
carbs: 221.00g |
|
2513*
|
23
|
| Mon 15th: |
2220 *
|
101%
|
fat: 76.75g |
| |
protein: 217.50g |
| |
carbs: 164.00g |
|
2225*
|
5
|
| Sun 14th: |
2246 *
|
102%
|
fat: 65.78g |
| |
protein: 138.85g |
| |
carbs: 212.38g |
|
2225*
|
21
|
| Sat 13th: |
1925 *
|
88%
|
fat: 58.25g |
| |
protein: 175.50g |
| |
carbs: 172.00g |
|
2513*
|
588
|
| Fri 12th: |
2150 *
|
98%
|
fat: 78.75g |
| |
protein: 205.50g |
| |
carbs: 159.00g |
|
2463*
|
313
|
| Thu 11th: |
1970 *
|
90%
|
fat: 66.00g |
| |
protein: 190.00g |
| |
carbs: 157.00g |
|
2181*
|
211
|
| Wed 10th: |
2250 *
|
102%
|
fat: 88.75g |
| |
protein: 209.50g |
| |
carbs: 157.00g |
|
2463*
|
213
|
| Tue 9th: |
2250 *
|
102%
|
fat: 88.75g |
| |
protein: 209.50g |
| |
carbs: 157.00g |
|
2463*
|
213
|
| Mon 8th: |
1880 *
|
85%
|
fat: 62.75g |
| |
protein: 198.50g |
| |
carbs: 131.00g |
|
2463*
|
583
|
| Sun 7th: |
1846 *
|
84%
|
fat: 79.95g |
| |
protein: 110.59g |
| |
carbs: 184.37g |
|
2181*
|
335
|
| Sat 6th: |
2253 *
|
102%
|
fat: 74.61g |
| |
protein: 155.14g |
| |
carbs: 238.56g |
|
2463*
|
210
|
| Fri 5th: |
2130 *
|
97%
|
fat: 92.75g |
| |
protein: 155.50g |
| |
carbs: 170.00g |
|
2181*
|
51
|
| Thu 4th: |
2210 *
|
100%
|
fat: 85.75g |
| |
protein: 208.50g |
| |
carbs: 153.00g |
|
2181*
|
29
|
| Wed 3rd: |
2105 *
|
96%
|
fat: 82.25g |
| |
protein: 212.00g |
| |
carbs: 132.50g |
|
2463*
|
358
|
| Tue 2nd: |
2250 *
|
102%
|
fat: 88.75g |
| |
protein: 209.50g |
| |
carbs: 157.00g |
|
2463*
|
213
|
| Mon 1st: |
1998 *
|
91%
|
fat: 64.01g |
| |
protein: 183.87g |
| |
carbs: 173.54g |
|
2181*
|
183
|
| March 2024 |
| Sat 30th: |
1740 *
|
79%
|
fat: 59.25g |
| |
protein: 157.50g |
| |
carbs: 148.00g |
|
2463*
|
723
|
| Fri 29th: |
2610 *
|
119%
|
fat: 110.75g |
| |
protein: 219.50g |
| |
carbs: 193.00g |
|
2463*
|
147
|
