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SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2274 * 108%
fat: 87.50g
|
protein: 122.50g
|
carbs: 254.50g
- -
Thu 17th: 2001 * 95%
fat: 54.57g
|
protein: 123.44g
|
carbs: 258.39g
- -
Wed 16th: 2040 * 97%
fat: 70.50g
|
protein: 148.00g
|
carbs: 199.00g
2321*  281
Tue 15th: 2450 * 117%
fat: 120.50g
|
protein: 85.50g
|
carbs: 266.50g
2055*  395
Mon 14th: 2194 * 104%
fat: 80.82g
|
protein: 122.04g
|
carbs: 254.05g
2055*  139
Sun 13th: 2305 * 110%
fat: 106.00g
|
protein: 107.60g
|
carbs: 214.60g
2321*  16
Sat 12th: 1594 * 76%
fat: 39.19g
|
protein: 72.66g
|
carbs: 223.06g
2321*  727
Fri 11th: 2247 * 107%
fat: 81.38g
|
protein: 164.80g
|
carbs: 194.84g
2587*  340
Thu 10th: 2560 * 122%
fat: 124.50g
|
protein: 128.00g
|
carbs: 225.00g
2055*  505
Wed 9th: 2215 * 105%
fat: 82.50g
|
protein: 71.60g
|
carbs: 287.60g
2055*  160
Tue 8th: 1642 * 78%
fat: 39.00g
|
protein: 157.25g
|
carbs: 169.50g
2055*  413
Mon 7th: 1875 * 89%
fat: 43.50g
|
protein: 72.60g
|
carbs: 289.60g
2055*  180
Sun 6th: 1840 * 88%
fat: 72.00g
|
protein: 77.00g
|
carbs: 231.00g
2587*  747
Sat 5th: 2085 * 99%
fat: 91.00g
|
protein: 118.60g
|
carbs: 172.60g
2454*  369
Fri 4th: 2017 * 96%
fat: 108.10g
|
protein: 64.90g
|
carbs: 202.90g
2055*  38
Thu 3rd: 2121 * 101%
fat: 93.13g
|
protein: 121.62g
|
carbs: 203.55g
2055*  66
Wed 2nd: 2955 * 141%
fat: 130.00g
|
protein: 138.50g
|
carbs: 314.50g
2055*  900
Tue 1st: 2130 * 101%
fat: 100.00g
|
protein: 106.50g
|
carbs: 202.50g
2321*  191
March 2014
Mon 31st: 1767 * 84%
fat: 52.86g
|
protein: 95.12g
|
carbs: 229.22g
2055*  288
Sun 30th: 1450 * 69%
fat: 55.00g
|
protein: 55.00g
|
carbs: 175.00g
2055*  605

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