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SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1073 * 51%
fat: 49.94g
|
protein: 78.13g
|
carbs: 79.95g
2321*  1248
Mon 20th: 2074 * 99%
fat: 98.90g
|
protein: 68.83g
|
carbs: 239.90g
2064*  10
Sun 19th: 2194 * 104%
fat: 98.45g
|
protein: 56.20g
|
carbs: 273.50g
2321*  127
Sat 18th: 2085 * 99%
fat: 87.48g
|
protein: 80.08g
|
carbs: 225.28g
2064*  21
Fri 17th: 2733 * 130%
fat: 86.57g
|
protein: 97.93g
|
carbs: 303.21g
2064*  669
Thu 16th: 1820 * 87%
fat: 61.20g
|
protein: 81.60g
|
carbs: 255.00g
2321*  501
Wed 15th: 1948 * 93%
fat: 81.69g
|
protein: 97.33g
|
carbs: 194.24g
2064*  116
Tue 14th: 2175 * 104%
fat: 88.93g
|
protein: 42.23g
|
carbs: 310.24g
2321*  146
Mon 13th: 1890 * 90%
fat: 66.00g
|
protein: 47.00g
|
carbs: 284.00g
2321*  431
Sun 12th: 1826 * 87%
fat: 33.24g
|
protein: 49.43g
|
carbs: 349.01g
2321*  495
Sat 11th: 2084 * 99%
fat: 36.03g
|
protein: 79.73g
|
carbs: 300.78g
2055*  29
Fri 10th: 2085 * 99%
fat: 67.44g
|
protein: 84.50g
|
carbs: 231.81g
2321*  236
Thu 9th: 1909 * 91%
fat: 41.07g
|
protein: 73.14g
|
carbs: 286.74g
2321*  412
Wed 8th: 2220 * 106%
fat: 106.00g
|
protein: 91.00g
|
carbs: 224.00g
2321*  101
Tue 7th: 1988 * 95%
fat: 57.83g
|
protein: 68.28g
|
carbs: 335.01g
2064*  76
Mon 6th: 2480 * 118%
fat: 100.00g
|
protein: 57.00g
|
carbs: 322.00g
2064*  416
Sun 5th: 1900 * 90%
fat: 56.28g
|
protein: 76.31g
|
carbs: 277.39g
2064*  164
Sat 4th: 2366 * 113%
fat: 95.17g
|
protein: 76.36g
|
carbs: 293.71g
2454*  88
Fri 3rd: 2062 * 98%
fat: 72.56g
|
protein: 90.76g
|
carbs: 269.36g
2321*  259
Thu 2nd: 2580 * 123%
fat: 106.00g
|
protein: 95.00g
|
carbs: 306.00g
2321*  259

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