SADAPSE's Journal, 13 April 2024

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201.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 58.25g | Prot: 175.50g | Carb: 172.00g.   Breakfast: John Soules Foods Beef Fajitas, Rosarita Vegetarian Refried Beans, Archer Farms Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Archer Farms Fuji Apples. more...

2513 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...