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SADAPSE
Journal
07 Jan 24
SADAPSE's Journal, 07 January 2024
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195.8 lb
Lost so far:
34.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2024:
2078 kcal
Fat: 97.75g | Prot: 173.50g | Carb: 129.00g.
Breakfast:
Marketside All American Grinder Sub.
Lunch:
Skippy Natural Creamy Peanut Butter, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese.
Dinner:
Quest Protein Chips Loaded Taco, Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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