Weigh In record (no journal entry) for 13 May 2015
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2767 kcal
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Fat: 95.75g | Prot: 139.23g | Carb: 111.44g.
Breakfast: Snak Club Raw Almonds, Coffee, Vanilla Extract , Walnuts. Lunch: Deli Sliced Ham. Dinner: Swiss Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Coors Light Beer (Bottle), Corona Corona Light, Miller Brewing Company Lite Beer (Bottle), Blue Bunny Sweet Freedom Ice Cream Lites, Kerrygold Pure Irish Butter, Air Popped Popcorn. more...
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3124 kcal
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Activities & Exercise:
Standing - 3 hours, Softball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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