Weigh In record (no journal entry) for 27 January 2024
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147.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1339 kcal
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Fat: 68.09g | Prot: 89.54g | Carb: 96.85g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Wal-mart Deli Popcorn Chicken, Kodiak muffins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Air fryer garlic Parmesan chicken bites, Kroger Parmesan Cheese Grated, Kroger Finely Shredded Parmesan Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Metamucil Sugar Free Metamucil, Great Value Extra Butter Flavored Microwave Popcorn, Red Robin Steak Fries (Bundle), Land O'Lakes Traditional Half & Half. more...
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losing 4.2 lb a week
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