Weigh In record (no journal entry) for 12 May 2015
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178.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2432 kcal
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Fat: 87.22g | Prot: 164.90g | Carb: 185.92g.
Breakfast: Turkey Meat, Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Chili, Baked Potato (Peel Eaten). Dinner: Chicken Breast, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Water, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Plain Yogurt. more...
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1977 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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