Weigh In record (no journal entry) for 25 January 2024
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148.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1374 kcal
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Fat: 47.47g | Prot: 125.28g | Carb: 116.88g.
Breakfast: Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Jennie-O Extra Lean Turkey Bacon. Lunch: Lidl Swiss Cheese, Baby Carrots, Red Onions, Celery, Prima Della Oven Roasted Turkey Breast, Organicville Dijon Organic Mustard, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Air fryer garlic Parmesan chicken bites. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Kodiak muffins, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Metamucil Sugar Free Metamucil. more...
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losing 3.9 lb a week
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