Beachken's Journal, 11 May 2015

Big Mother's day dinner.
180.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2015:
2054 kcal Fat: 72.21g | Prot: 84.75g | Carb: 249.18g.   Breakfast: Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Banana Cream Pie. Lunch: Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast, Bananas. Dinner: Red Robin Rad Turkey Burger. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Beer, Water, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
2805 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
gaining 22.4 lb a week



     
 

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