Weigh In record (no journal entry) for 11 August 2011
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276.7 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1059 kcal
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Fat: 15.36g | Prot: 78.92g | Carb: 154.83g.
Breakfast: nectarine, peach. Lunch: salmon, wholemeal bread. Dinner: agave syrup, Total 0% Nonfat Greek Strained Yogurt, lemon & ginger chicken curry. Snacks/Other: plum, plum. more...
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losing 0.8 lb a week
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