Weigh In record (no journal entry) for 23 January 2024
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1192 kcal
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Fat: 39.09g | Prot: 115.69g | Carb: 95.59g.
Breakfast: Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Jennie-O Extra Lean Turkey Bacon. Lunch: Lidl Swiss Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's English Cucumber, Oroweat Jewish Rye Bread, Flavorite Dijon Mustard, Prima Della Oven Roasted Turkey Breast. Dinner: Noble Made Garlic Parmesan Wing Sauce, Sprouts Organic Roasted Garlic BBQ Sauce, Kroger Parmesan Cheese Grated, Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Liquid IV Hydration Multiplier, Smartfood White Cheddar Cheese Popcorn, Lily's Salted Caramel Milk Chocolate Style, Metamucil Sugar Free Metamucil, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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losing 3.5 lb a week
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