Weigh In record (no journal entry) for 22 January 2024
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1386 kcal
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Fat: 40.10g | Prot: 115.54g | Carb: 150.38g.
Breakfast: Extra Virgin Olive Oil, Kroger Freezer Pops, Driscoll's Raspberries, Egg White, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Jennie-O Extra Lean Turkey Bacon. Lunch: Prima Della Oven Roasted Turkey Breast, Flavorite Dijon Mustard, Oroweat Jewish Rye Bread, Progresso Light Chicken Noodle Soup. Dinner: Rib Rack Original BBQ Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Kroger Finely Shredded Parmesan Cheese, Dole Romaine Lettuce, Kroger Parmesan Cheese Grated. Snacks/Other: Halo Top Creamery Chocolate Caramel Brownie, Lily's Salted Caramel Milk Chocolate Style, Jolly Time 100 Calorie Healthy Pop Butter, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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gaining 8.4 lb a week
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