Weigh In record (no journal entry) for 10 May 2015
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176.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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4047 kcal
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Fat: 158.36g | Prot: 86.83g | Carb: 417.99g.
Breakfast: Banana Cream Pie, Bunny Bread 100% Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Macaroni or Pasta Salad, Simply Potatoes Mashed Sweet Potatoes, Ball Park Hot Dog Bun, Hillshire Farm Hot Links. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Milk Chocolate Candies, Red Table Wine, Water, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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1955 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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