Weigh In record (no journal entry) for 21 January 2024
|
148.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
1390 kcal
|
Fat: 71.69g | Prot: 89.90g | Carb: 96.70g.
Breakfast: Driscoll's Raspberries, Jennie-O Extra Lean Turkey Bacon, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Egg White. Lunch: Kroger Sharp Cheddar Reduced Fat Cheese, Progresso Light Creamy Potato with Bacon & Cheese, Bacon. Dinner: Green Giant Riced Veggies Cauliflower, Firecracker meatballs, Lee Kum Kee Sriracha Mayo, Sun Luck Toasted Sesame Seeds. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Lily's Salted Caramel Milk Chocolate Style, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
|
|
2480 kcal
|
Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COgrlhikes's weight history
|