Weigh In record (no journal entry) for 20 January 2024
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1464 kcal
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Fat: 78.17g | Prot: 106.73g | Carb: 87.08g.
Breakfast: Driscoll's Raspberries, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Egg White. Lunch: Firecracker meatballs, Lee Kum Kee Sriracha Mayo, Sun Luck Toasted Sesame Seeds. Dinner: Rosarita Refried Beans, Freshii Creamy Chipotle Sauce, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Great Value Extra Butter Flavored Microwave Popcorn, Land O'Lakes Traditional Half & Half. more...
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gaining 1.4 lb a week
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