bjgingher's Journal, 09 May 2015

216.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 133.86g | Prot: 118.70g | Carb: 63.79g.   Breakfast: Coffee, Vanilla Extract , Snak Club Raw Almonds, Egg, Heavy Cream, LouAna Pure Coconut Oil, Walnuts. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Celery , Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Mushrooms, Zucchini, Brussels Sprouts, Salmon. Snacks/Other: Butter, Air Popped Popcorn, Skyy Vodka. more...

3674 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...