Weigh In record (no journal entry) for 19 January 2024
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1331 kcal
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Fat: 55.10g | Prot: 82.62g | Carb: 135.78g.
Breakfast: Driscoll's Raspberries, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Wegmans Red Seedless Grapes, Celery , Baby Carrots, Butterball Oven Roasted Turkey Breast Slices, Brocco Sprouts Broccoli Sprouts, Lidl Swiss Cheese, Red Onions, Oroweat Jewish Rye Bread. Dinner: Firecracker meatballs, Sun Luck Toasted Sesame Seeds, Lee Kum Kee Sriracha Mayo, Zoodles, Roland Toasted Sesame Oil. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Halo Top Creamery Chocolate Caramel Brownie, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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losing 4.2 lb a week
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