Beachken's Journal, 19 October 2009

184.7 lb Lost so far: 30.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 41.51g | Prot: 89.91g | Carb: 276.77g.   Breakfast: Green Snap Beans, Milk (Nonfat), oatmeal. Lunch: V8 Vegetable Juice, Red Tomatoes, turkey, Cracked Wheat Bread, Yellow Mustard, apple. Dinner: Corn, Large Hamburger with Condiments and Vegetables. Snacks/Other: wine, Baby Carrots, pear. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...