COgrlhikes's Journal, 18 January 2024

150.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 41.42g | Prot: 94.57g | Carb: 165.78g.   Breakfast: Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Celery , Radishes , Baby Carrots, Oroweat Jewish Rye Bread, Butterball Oven Roasted Turkey Breast Slices, Wegmans Red Seedless Grapes, Brocco Sprouts Broccoli Sprouts, Hellmann's Light Mayonnaise, Lidl Swiss Cheese, Red Onions. Dinner: Bread Alone Organic Whole Wheat Sourdough, Kroger Santa Fe Style Tortilla Strips, Trader Joe's Black Beans, Trader Joe's Roasted Corn, Roma Tomatoes, Jalapeno Peppers , Signature Farms Spring Mix, Red Onions, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Halo Top Creamery Chocolate Caramel Brownie, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...

2195 kcal

Activities & Exercise: Apple Health - 24 hours. more...