Rockiesfan's Journal, 08 May 2015

Well it is slowly coming down, rain and my weight so I am good with the weight and not so good with the rain is I have a lot of work that needs done outside and rain makes it hard. Have a great weekend everybody.
191.8 lb Lost so far: 4.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2015:
947 kcal Fat: 24.72g | Prot: 108.82g | Carb: 68.05g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Marketside Sugar Snap Peas, Macaroni or Noodles with Cheese, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Red Delicious Apples. more...
2745 kcal Activities & Exercise: CVX P90X3 Cardio with Weights - 32 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Good drop! You have an awesome weekend too! 
08 May 15 by member: XshapeshiftX
Have a fabulous weekend! 
08 May 15 by member: nicholaix
Thanks, I have tons of yard work to do if the damn rain would stop 
08 May 15 by member: Rockiesfan
WOW -nice week for you! 
08 May 15 by member: HCB
Rain, rain go away. Little Rocky wants to play (Sorry - I couldn't resist).  
08 May 15 by member: BuffyBear
Nice drop. 
08 May 15 by member: snezica
Nice loss. Have a good weekend yourself. 
08 May 15 by member: jmb3450
Rain here also :) 
08 May 15 by member: wakamiya
Come to NY, 83 and sunny! 
08 May 15 by member: Panigale1199
Buffy you hit it right :) @Panigale 83 very nice. Thanks everyone, You all know this is better than Facebook :) Hopefully it will be nice enough today to lay out and inventory my tools and get the garage cleaned, bike washed cars washed and do some work on the convertible bug 
09 May 15 by member: Rockiesfan
Rockie, I feel the same way. It rains every few hours, it has stopped for now but too wet to do anything, rain on the radar for later. I will work on my inside projects, get my pantry shelves installed so I have a chance of putting some of my house back together. They say it might quit on Tuesday.  
09 May 15 by member: wholefoodnut
On rainy days, I get on floor to do squats, air climbing, dog stands, up and down jumpers, and seating rotations. 
09 May 15 by member: feliciamomon
Great drop 
10 May 15 by member: br_e_co

     
 

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