|
Not sure what might've caused this - probably end of TOM so no more bloating? I'll take it so long as it doesn't go back up. 😜
I had a 5k Monday - got 26:29. Not my best time, but I'm still pretty proud of it. Last year I could handle 27:59 which was after a full season of foot injuries. I have another 5k in March, so hopefully it'll improve a bit!
|
149.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
1156 kcal
|
Fat: 44.62g | Prot: 42.62g | Carb: 152.83g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Lunch: Cooked Red Peppers (Fat Added in Cooking), Corn Pudding , Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice, Baked chicken meatballs. Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
losing 0.5 lb a week
|