Weigh In record (no journal entry) for 07 May 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2670 kcal
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Fat: 100.63g | Prot: 114.39g | Carb: 290.93g.
Breakfast: 7-Eleven Mini Blueberry Muffins, Del Monte Mixed Fruit Cup, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Baked Potato (Peel Eaten), Lone Star Steakhouse Dinner Salad, Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread. Dinner: Toasted Garlic Bread, Birds Eye Steamfresh Mixed Vegetables, Butter, Chicken Drumstick, Chicken Thigh, Skinless Chicken Breast. Snacks/Other: White Table Wine, Water, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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2290 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. more...
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gaining 1.4 lb a week
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