Weigh In record (no journal entry) for 15 January 2024
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1317 kcal
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Fat: 59.51g | Prot: 52.79g | Carb: 149.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Simple Truth Triple Berry Medley, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. Lunch: Kroger Finely Shredded Parmesan Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Taylor Farms Romaine Salad, French's French Fried Onions, Progresso Light Savory Vegetable Barley Soup. Dinner: Pizza Bianca, Locatelli Pecorino Romano, Volpini Pancetta, Barilla Bucatini. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 0.7 lb a week
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