Weigh In record (no journal entry) for 11 January 2024
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151.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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656 kcal
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Fat: 33.18g | Prot: 45.21g | Carb: 41.35g.
Lunch: Hellmann's Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Swiss Cheese Slices, Trader Joe's Cracked Wheat Sourdough Bread. Dinner: Zucchini , Kroger Finely Shredded Parmesan Cheese, Trader Joe's Roasted Garlic Marinara Sauce, Trader Joe's Spicy Jalapeño Chicken Sausage. more...
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losing 2.8 lb a week
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