Weigh In record (no journal entry) for 10 November 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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536 kcal
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Fat: 18.07g | Prot: 49.07g | Carb: 48.98g.
Breakfast: Granny Smith Apples. Lunch: Roberto's Mexican Food Green Chili Salsa, Bell Peppers, Tomatoes, Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kale, Ground Beef (85% Lean / 15% Fat), Onions. Snacks/Other: Strawberries, Melba Toast (Without Salt), Grissini Traditional Breadsticks. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 13 hours. more...
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