Weigh In record (no journal entry) for 04 May 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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558 kcal
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Fat: 9.67g | Prot: 30.68g | Carb: 97.88g.
Breakfast: Naartjie, Jungle Instant Oats. Lunch: Bakers Provita, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Tuna in Water (Canned). Snacks/Other: Oranges, Gero Fat Free Goji Berry Yoghurt, Knorr Cup-A-Soup Chicken Noodle. more...
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gaining 0.8 lb a week
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