Asarver's Journal, 06 January 2024

Finally recorded that holiday weight 😬
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2024:
2330 kcal Fat: 88.77g | Prot: 114.39g | Carb: 274.13g.   Breakfast: Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: on The Border Tacos - Seasoned Ground Beef - Soft. Dinner: Midnight Sandwich with Spread (Media Noche). Snacks/Other: Publix Chocolate Chip Cookies, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
2764 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.6 lb a week

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Comments 
Not that bad. You got this! 
06 Jan 24 by member: liv001
Thanks friend! 
06 Jan 24 by member: Asarver

     
 

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