Beachken's Journal, 18 October 2009

184.5 lb Lost so far: 30.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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1632 kcal

Fat: 38.16g | Prot: 63.60g | Carb: 182.37g.   Breakfast: Bananas. Lunch: omelet with vegetables, cinimon roll french toast, ham, fried eggs. Dinner: bacon bits, green beans. Snacks/Other: wine, bread, Strawberries. more...

2961 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...