Rockiesfan's Journal, 01 May 2015

I think it was good week, stayed busy go some things done I needed to do. A couple of sad moments, but in the end a good week. I hope everyone has a great weekend, thanks to Snezica, I think I am going to smoke some chicken on the grill this weekend :)

193.6 lb Lost so far: 3.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 38.36g | Prot: 94.87g | Carb: 101.37g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Cantaloupe Melons, V8 Spicy Hot 100% Vegetable Juice (12 oz). Dinner: Tandoor Chef Manchurian Dumplings, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Wegmans Watermelon. more...

3028 kcal

Activities & Exercise: legs and back - 44 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...