Weigh In record (no journal entry) for 17 October 2009
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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4290 kcal
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Fat: 205.36g | Prot: 102.87g | Carb: 452.96g.
Breakfast: apple, okra, omelet. Lunch: Dry Roasted Salted Peanuts. Dinner: honey bran muffin, chicken tortila soup, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: wine, choc, choc, ice cream, Bananas. more...
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2987 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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