Weigh In record (no journal entry) for 21 December 2023
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130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1568 kcal
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Fat: 101.48g | Prot: 133.10g | Carb: 38.06g.
Breakfast: Perfect Gems Pomegranate Arils, Kirkland Signature Chia Seeds, Vital Proteins Beef Gelatin, Tillamook Extra Sharp Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Chicken Stock, Kirkland Signature Organic Chicken Stock. Snacks/Other: Peanuts, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Meijer Brazil Nuts, Vital Proteins Beef Gelatin. more...
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losing 4.2 lb a week
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 Comments
21 Dec 23 by member: -MorticiaAddams
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It was OMAD again. I ate a lot of turkey meatball soup but little else
21 Dec 23 by member: liv001
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21 Dec 23 by member: buenitabishop
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21 Dec 23 by member: Diana 1234
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Woohoo, there's that .6. Much better than a gain
21 Dec 23 by member: AncientHippie
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Who knew that 0.6 can feel so good? We all do. 😀 Way to go!
22 Dec 23 by member: deb4422rah
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22 Dec 23 by member: ZenusWarriorPrincess
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Today it was no movement. But I was pleased. Totally expected to go up 0.6
22 Dec 23 by member: liv001
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