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Monday I reporting in for my lifting challenge which went good. Enjoying working with heavier weights. . Walked since it was a rare clear sunny day. Winter tends to be cloudy here. I also saw a flower. Not sure what that one was thinking. And a little caterpillar , a wolly bear that is a weather sign. The longer the red strip is the better the winter.. I think... Looks like a medium winter to me
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132.6 lb
Lost so far: 53.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1364 kcal
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Fat: 95.53g | Prot: 85.87g | Carb: 49.98g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Driscoll's Organic Strawberries, Whey breakfast protein shake. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pickled Vegetables, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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 Comments
18 Dec 23 by member: -MorticiaAddams
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18 Dec 23 by member: mountainman2
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18 Dec 23 by member: Redporchlady
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18 Dec 23 by member: Joanie 2023
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thanks all. Back to grey today but it was a nice day
18 Dec 23 by member: liv001
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Good job Liv! Love the pictures!💜
18 Dec 23 by member: Diana 1234
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18 Dec 23 by member: Burnitu9
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Missing the sun here. Looks gorgeous in your photos!
19 Dec 23 by member: moko 13
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Grey sometimes gets me down so I celebrate the sun when we get it.
19 Dec 23 by member: liv001
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Mountains are so pretty. Flowers confused with the warm weather?
22 Dec 23 by member: meonadiet
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22 Dec 23 by member: MyanW
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