Weigh In record (no journal entry) for 17 October 2009
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1058 kcal
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Fat: 40.90g | Prot: 67.80g | Carb: 107.25g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: wrap, skinless boneless sardines, lettuce. Dinner: Cream (Half & Half), splenda brown, Apples (Unsweetened, Frozen), cheese sauce, spinach, ground beef, asparagus. Snacks/Other: ryvita, pear. more...
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steady weight
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