|
consumed over 3,000 calories today, leads to bloating and a 2.8lb weight gain. I'll under eat today to make up the difference.
|
178.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
1370 kcal
|
Fat: 49.42g | Prot: 45.16g | Carb: 165.86g.
Breakfast: Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Wegmans Southwest Turkey Salad with Dressing. Snacks/Other: Bananas, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Red Table Wine, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
|
|
2786 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
gaining 19.6 lb a week
|