Weigh In record (no journal entry) for 16 October 2009
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2009:
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2051 kcal
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Fat: 79.19g | Prot: 113.47g | Carb: 234.14g.
Breakfast: Strawberries, cereal, milk. Lunch: black beans, lettus, corn, Salsa. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: fat free vanilla yogart, Air Popped Popcorn. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 8.4 lb a week
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