Beachken's Journal, 26 April 2015

176.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 130.40g | Prot: 141.78g | Carb: 314.42g.   Breakfast: Blueberries, Trader Joe's Organic Multigrain Hot Cereal, Blue Diamond Almond Breeze Original. Lunch: jam, Butter, bread, Toasted Whole Wheat Bread, Butter (Salted), jam, Butter, bread, Fried Potatoes, oil, Red Salsa, eggs, Pork. Dinner: Blueberries, Almond Breeze, Stevia, protein powder, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh, Chicken Breast. Snacks/Other: Red Table Wine, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...