Weigh In record (no journal entry) for 25 April 2015
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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3499 kcal
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Fat: 128.96g | Prot: 144.97g | Carb: 96.94g.
Breakfast: Pecan Nuts , Coffee, Boiled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Celery, Swiss Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kerrygold Pure Irish Butter, Air Popped Popcorn, Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Skyy Vodka, Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer, Bloody Mary, Snak Club Raw Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3296 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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