Beachken's Journal, 15 October 2009

187.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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2529 kcal

Fat: 100.11g | Prot: 121.08g | Carb: 292.44g.   Breakfast: orange, cereal, milk. Lunch: cheese, Roast Beef Sandwich. Dinner: Lean Ground Beef, Large Hamburger with Condiments and Vegetables. Snacks/Other: sliced fruit, muffin. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...