Weigh In record (no journal entry) for 24 April 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1902 kcal
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Fat: 46.00g | Prot: 77.26g | Carb: 265.10g.
Breakfast: milk protein concentrate, whey protein, Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Pears, Costco Hot Dog. Dinner: Publix Red Seedless Grapes, Broccoli, Bush's Best Pinto Beans. Snacks/Other: Red Table Wine, Coca-Cola Diet Coke (Can), Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 3.5 lb a week
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