liv001's Journal, 05 December 2023

This is exactly what the scale said a week ago before it went up over 3 lbs.

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I decided to try focussing on weekly weight so my last weeks average weight was 135.1. Will see on Sunday what happened this week.
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I walked again yesterday. Sort of a rainy day wet day typical for winters here. I love the colours.

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If you squint you may see the eagle in the first pic and the animal tracks (i think elk) in the second one

133.4 lb Lost so far: 52.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 139.82g | Prot: 77.88g | Carb: 38.86g.   Dinner: Atkins Crustless Quiche, Skinless Chicken Breast, Ranch Salad Dressing, Animal Fat or Drippings, NuPasta Konjac Spaghetti, Green String Beans, Chicken Stock, Bragg Liquid Aminos. Snacks/Other: Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. more...