|
I know I absolutely have to weigh and record every day... but these water weights swings can be exhausting. I guess I need to focus on something different than how much I weigh DUH , I did my morning exercises so all is going good. Onwards to do my best /
|
134.2 lb
Lost so far: 51.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1221 kcal
|
Fat: 86.84g | Prot: 84.36g | Carb: 35.87g.
Dinner: Bragg Liquid Aminos, Skinless Chicken Breast, Chicken Stock, Green String Beans, Pork Loin (Tenderloin, Lean Only), NuPasta Konjac Spaghetti, Chicken Wing (Skin Eaten), Animal Fat or Drippings. Snacks/Other: Terrasoul Raw Brazil Nuts, Atkins Endulge Caramel Nut Chew Bar, Heavy Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened). more...
|
losing 8.4 lb a week
|
 Comments
You don't have to weigh daily, and it's actually not recommended by health professionals. Weight fluctuates radically, especially in women. Weigh weekly, or less. Then you're not so discouraged by normal, daily fluctuations.
04 Dec 23 by member: GigiDunaway
|
I’ve weighed myself on my home scale and the gym scale, and there’s a 2lb. difference!
So use it at a gage, not an exact measurement. You’re doing great! Just keep exercising and being aware of what you’re eating. It will come off all in good time😉
04 Dec 23 by member: dirtyKetogirl
|
All we can do is our best
04 Dec 23 by member: yougotthis3
|
I feel you Liv! Sometimes this weight thing is exhausting to maneuver!!
04 Dec 23 by member: Diana 1234
|
Perhaps use measuring tapes to record measurements and snap shots to see changes over time with less frequent weigh in's would be helpful for mental fatigue concerns. Only you can decide the best schedule for your weigh in's but for me if I weigh in too often it can cause a lot of anxiety which is counterproductive for my overall well being.
04 Dec 23 by member: Leah_guffey
|
Post 7d average once a week
04 Dec 23 by member: sk.17
|
up and down. water weight will certainly discourage you.
04 Dec 23 by member: Ormette
|
05 Dec 23 by member: buenitabishop
|
05 Dec 23 by member: ocean_girl
|
Thanks guys. I know that objectively speaking I do not HAVE to weigh but this is a goal I have set for myself because I can so easily become complacent. So I trying to be on top of things rather than put on 30lbs and not notice. Thanks for the average suggestion Sk. I think I like that. I will try to use it to calm my mind about these jumps
05 Dec 23 by member: liv001
|
05 Dec 23 by member: Jipper500
|
I hear that. After not drinking much other than coffee and beer during the weekend. And beer meaning two 5oz cups and one 12oz Smirnoff. I drank more water yesterday. I drink coffee morning to night and I have to remember to mix in water.
05 Dec 23 by member: WisteriaSky233
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|