Weigh In record (no journal entry) for 23 April 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2335 kcal
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Fat: 81.51g | Prot: 147.85g | Carb: 193.97g.
Breakfast: milk protein concentrate, whey protein, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Lunch: Fazoli's Cranberry and Walnut Chicken Salad. Dinner: Coleslaw, Chicken Wing, Chicken Breast, Watermelon, Cooked Pinto, Calico or Red Beans. Snacks/Other: Red Table Wine, Bananas, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2254 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes. more...
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losing 17.5 lb a week
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