Weigh In record (no journal entry) for 15 October 2009
|
218.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
1137 kcal
|
Fat: 72.61g | Prot: 78.46g | Carb: 46.95g.
Breakfast: atkins granlola bar. Lunch: pepperoni stick, cucumber, muenster cheese. Dinner: yellow beans, smoked pork chop. Snacks/Other: russell stover mint sugar free candy. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda59's weight history
|