Weigh In record (no journal entry) for 14 October 2009
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188.7 lb
Lost so far: 26.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2009:
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1733 kcal
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Fat: 48.67g | Prot: 89.59g | Carb: 250.47g.
Breakfast: Strawberries, cereal, milk. Lunch: pear, Cracked Wheat Bread, tomato, ham, Yellow Mustard. Dinner: Red Tomatoes, grill onion, asparagus, Extra Lean Ground Beef, Large Hamburger with Condiments and Vegetables. Snacks/Other: Bananas. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 13.3 lb a week
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