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At Cal State display, ate rib dinner.
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179.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1509 kcal
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Fat: 46.21g | Prot: 81.21g | Carb: 198.68g.
Breakfast: Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend, Bananas, milk protein concentrate, whey protein. Lunch: TGI Friday's Onion Rings, Stop & Shop Baby Carrots, Avocado Dip, Tortilla Corn Chips, Wingstop Hot Wings. Dinner: milk protein concentrate, whey protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2661 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 15.4 lb a week
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