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Weight dipped a bit after staying put a few days in a row. Went for another roadtrip straight south into the States. Bought a few items that we cannot get here and had fun at Trader Joes. Exercise was mostly stretching and standing in line to pay for stuff LOL .
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133.4 lb
Lost so far: 52.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1449 kcal
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Fat: 90.91g | Prot: 113.79g | Carb: 41.97g.
Breakfast: Cottage Cheese 2%, Tillamook Extra Sharp Cheddar Cheese, Egg. Dinner: Animal Fat or Drippings, Sweet Red Peppers , Queso Fresco, Trader Joe's Carb Savvy Tortillas , Pork (Lean and Fat Eaten). Snacks/Other: Werther's Original Sugar Free Chewy Caramels. more...
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losing 9.8 lb a week
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 Comments
The warm days makes these road trips possible and safe. I see you got some of my favorite things.
28 Nov 23 by member: meonadiet
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Nice loss! Love the purchases, I need to try almond butter.
28 Nov 23 by member: Fritzy 22
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