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Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1316 kcal
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Fat: 51.59g | Prot: 63.60g | Carb: 141.04g.
Breakfast: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Lunch: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Dinner: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. more...
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gaining 1.7 lb a week
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abbadabba's weight history
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