Weigh In record (no journal entry) for 21 April 2015
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176.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2318 kcal
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Fat: 112.18g | Prot: 114.48g | Carb: 221.01g.
Breakfast: Pears, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Aunt Jemima Homestyle Pancakes, Sodexo Home Fried Potatoes, oil, Red Salsa, eggs, Pork. Dinner: Pork Loin (Tenderloin), Pork Backribs, Lifestyle Foods Garden Salad with Ranch, Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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1955 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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