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Weighed 141.4 one month ago when I stepped on the scale and 134.8 today. That is progress!
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134.8 lb
Lost so far: 51.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1427 kcal
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Fat: 119.18g | Prot: 73.05g | Carb: 12.15g.
Breakfast: Animal Fat or Drippings, Bacon, Egg. Dinner: Great Value Sharp Cheddar Cheese, Ground Pork, Red Sweet Pepper. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Almond milk, breeze, Heavy Cream, Vital Proteins Beef Gelatin. more...
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losing 4.2 lb a week
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 Comments
That is a great monthly loss! My goal is a pound a week and that is not easy for me at all.
25 Nov 23 by member: Fritzy 22
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25 Nov 23 by member: liv001
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Wonderful progress. Congrats.
25 Nov 23 by member: meonadiet
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28 Nov 23 by member: buenitabishop
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28 Nov 23 by member: cmj29
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